Psychotherapy

Psychotherapy provided by psychotherapists encompasses various methods and techniques to aid in improving mental health. This may involve cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), group therapy (both in-person and virtual), individual therapy for in-person attendance, and psychoanalysis. Behavioral modification for children and adolescents may also be included.

Schema Therapy is a modern therapeutic approach that combines cognitive-behavioral therapy with psychodynamic techniques. It aims to help individuals identify deep patterns of thinking and emotions that developed in childhood and negatively impact their lives. This therapy focuses on transforming maladaptive psychological schemas and building healthier, more balanced responses toward oneself and others. Schema Therapy is effective in addressing chronic problems and personality disorders through a supportive therapeutic relationship and advanced techniques that promote recovery and psychological growth.